Sunday 21 January, 2018
3:00 PM - 4:30 PM
Price: This event is offered by St Mary's Church. No cost but a donation to cover expenses will be appreciated.
Settling Mind and Body: Yoga
Facilitator: Lucy Barnes
The physical practice of yoga was developed as a means of finding ease in the body, and of settling the mind.
In this workshop, organised by St Mary’s Church, we will learn a simple sequence of yoga poses to notice and let go of excess tension and to help find our own quiet centre.
We will end with relaxation and an introduction to silent meditation.
There is no limit to age or ability at this workshop as the yoga adapts to you.
Lucy was a professional dancer for many years and has been teaching yoga since 2006; she is British Wheel of Yoga accredited.
She works for the London Yoga Teacher Training Group and ‘Calm for Kids’.
This is the third event of the four St Mary’s workshops.