Half-day Open Meditation Retreat

Half-day Open Meditation Retreat

Saturday 24 June, 2017

10:00 AM - 2:00 PM

Price: £30

Saturday Morning Meditation Workshops
Two sessions: from 10am to 11:45;  and from 12:15 to 2pm
Sessions include:
-a brief introduction to contemporary and traditional meditation concepts and ideas
-movement and posture exercises used for relaxation and conducive to meditation practice
-sitting meditation in guided and open forms
-Q and A